Restful, plentiful sleep is one of the most important contributing factors to a healthy lifestyle so it is no joke to be suffering from insomnia. Loss of natural sleep can have many repercussions such as decreased attention span, depressed feelings, low energy levels. Ultimately, we do not function properly without sufficient sleep. Prolonged periods of insomnia can lead to even more severe health issues requiring medical interventions.

21 st century life style does not really help reduce cases of insomnia, it is fair to say that our modern-day lifestyle exacerbates the condition. Insomnia is known to be induced by stress, anxiety and depression. We live a fast pace way of life with hectic schedules and many face financial challenges caused by socio economic factors. All this can all contribute to the onset and prolonged periods of insomnia.

So how can a simple change in lifestyle act to reduce insomnia and improve our health and well-being?

Harnessing essential oils to promote a healthy night’s sleep is a natural and therapeutic way to combat insomnia. Essential oils such as Lavender, Roman, Camomile, Clary Sage are helpful with relaxation; all have a calming influence thus act as a natural sedative. There are simple ways to take advantage of the therapeutic properties of such essential oils to help promote restful sleep:

  • Creating a diffuser blend to fill the room with a relaxing scent
  • Creating a spritzer blend to use on your pillow
  • Creating a bath soak treatment
  • Or even creating a vapour gel blend to dab on neck & forehead

All the above aromatherapy products can be manufactured in a just a few minutes, think about it … if you stock up on the right essential oils you can create a relaxing, on- demand spa treatment in your own home! Look out for my next post, ‘Make Your Own Home Spa Treatment Pack’

A-RomaRose offers tailormade services knowing that each of their clients are unique and deserve aromatherapy treatments designed to suit their individual needs taking account skin code, health and wellbeing.

We are business that is also committed to raising awareness about the healing, restorative power of aromatherapy. Our business ethos aims to raise the profile of aromatherapy through its ‘Nature Knows’ events.